We specialize in personal practices with custom designed programing. Our sessions utilize tension based, resistance equipment and offer a fine tuned approach to meet your body's needs. We aim to help you build strength, core stability, flexibility, and greater overall health...a recipe for a healthy back, happy joints, greater agility, and a body that you feel good in.
A dynamic and unique full body exercise system based on fluid movement through the joints. The method, developed by Juliu Horvath, is performed on custom built equipment serving to guide, assist, and challenge the user. The GYROTONIC® method can inspire greater range of motion and enhance neuromuscular coordination. Perfect for enhancing athletic performance, shifting patterns or pain cycles, as well as rebuilding through recovery.
Learn more at: https://www.gyrotonic.com/
A stabilizing and strengthening exercise system, inspired by the work of Joseph Pilates. The method utilizes spring-based tension on specialized equipment. Pilates can be a great option for injury prevention and recovery. It places emphasis on postural alignment and stabilization of the joints. Pilates is known for fantastic "core-work" and is an effective strength training program.
Learn more at: https://www.merrithew.com/
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Kind Body Works LLC
16607 Blanco Road, Ste. 1301 San Antonio, Texas 78232, United States
Copyright © 2022 Kind Body Works LLC - All Rights Reserved.
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered
trademarks of Gyrotonic Sales Corp and are used with their permission.